6/16/15 | Tuesday.
Strength: Split Jerks – work up heavy. then EMOTM for 8 complete 3 reps.
Workout of the Day, part 2:
Max Double-Unders in 3 minutes.
Rest 1 minute.
Max Sit-ups in 2 minutes.
Rest 1 minute.
Max Squats in 1 minute.
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