6/20/17 | Tuesday. Reminder: Power Hour Sat 10am.
Workout of the Day:
“Cousin of Gaza.”
800m Run, Buy In, then;
5 RFT w/ a Partner:
35 Kettlebell Swings(53/35).
30 Push-Ups,
25 Pull-Ups,
30 Box Jumps(30/24)
then, 800m Run Buy Out.
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