6/21/17 | Wednesday. Reminder: Power Hour Sat 10am.
Strength:
Barbell Complex of
2 Hang Power Cleans + 2 Front Squats.
WOD:
4 Rounds for time:
625m Row,
15 Hang Power Cleans (115/75#),
12 Front Squats (115/75#),
9 Handstand Push-Ups.
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