6/22/17 | Thursday. Reminder: Power Hour Sat 10am.
WOD: AMRAP in 10 Minutes of:
1 Rope Climb,
2,4,6…etc of Burpees to a Target,
10 Overhead Plate Lunges(45).
Strength:
EMOTM for 12min:
Thrusters x 2 *Performed at 75-80% of 1RM.*
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