6/2/17 | Friday.
Death by Day!
1st: Death by Shuttle Sprint- 1,2,3…etc,
2nd: Death by Kettle-bell Swing(53/35)- 3,6,9…etc,
3rd: Med-ball Sit Ups(20/14)- 2,4,6…etc,
*Rest 2 Minutes Between Death By’s.*
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