6/5/17 | Monday.
“CrossFit Total”: 1 hour to establish a one rep max in:
Back Squat,
Strict Press,
Deadlift,
Compare to the following dates: 12-6-16, 6-1-16, 12-4-15; 6-1-15; 12-6-14; 4-30-14; 12-2013; 5-22-13; 12-6-12; 8-6-12; 5-23-12; 3-7-12; 12-6-11; 9-19-11; 5-6-11: 12-6-10
*See Coach for after party 😉
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
