6/26/15 | Friday.
Strength: Dumbbell Snatch.
Workout of the Day: 3 Rounds for Max Reps of
Hand-Release Push-ups,
Sled Pushes,
Dumbbell Snatches,
Tire Flips,
Lateral Hops.
Rest 2 minutes between rounds.
6/26/15 | Friday.
Strength: Dumbbell Snatch.
Workout of the Day: 3 Rounds for Max Reps of
Hand-Release Push-ups,
Sled Pushes,
Dumbbell Snatches,
Tire Flips,
Lateral Hops.
Rest 2 minutes between rounds.