6/30/15 | Tuesday. (wear long socks tomorrow).
Strength: Push Jerks – work up past workout weight.
Workout of the Day: For max reps:
2 min max Deadlifts (135/95#),
Rest 1 min,
2 min max Hang Power Cleans,
Rest 1 min,
2 min max Push Jerks,
Rest 1 min,
2 min max Burpees.
Compare to 7/30/13.
4th of July Schedule: Our family run business will be closed for the 4th of July:
-Friday July 3 – Normal morning 6am / 7am / 8am / 9am / 12pm. Open gym 10am-12pm.
But CLOSED for the afternoon classes (no 4pm / 5pm / 6pm class).
But CLOSED for the afternoon classes (no 4pm / 5pm / 6pm class).
-Sat July 4 – closed all day (no classes)
-Monday July 6 – open regular hours!
We appreciate you understanding all of coaches wanting a nice and relaxing holiday weekend!
-Amanda
