7/1/15 | Wednesday.
Strength: Front Rack Lunges – 2 per leg.
Workout of the Day: For reps, complete
2 Rounds of
Max Rope Climbs in 60 seconds,
Rest 1 minute.
Then immediately following,
AMRAP 6 of
10 Burpees,
20 Jumping Lunges.
4th of July Schedule: Our family run business will be closed for the 4th of July:
-Friday July 3 – Normal morning 6am / 7am / 8am / 9am / 12pm. Open gym 10am-12pm.
But CLOSED for the afternoon classes (no 4pm / 5pm / 6pm class).
But CLOSED for the afternoon classes (no 4pm / 5pm / 6pm class).
-Sat July 4 – closed all day (no classes)
-Monday July 6 – open regular hours!
We appreciate you understanding all of coaches wanting a nice and relaxing holiday weekend!
-Amanda
