7/2/15 | Thursday.
Strength: Weighted Dips – max 1 rep.
Workout of the Day: With a Partner, complete for time:
2500m Row (switch every 250m),
60 Parallette Shoot-thrus,
1000m Run (together).
Compare to 6/20/13.
4th of July Schedule: Our family run business will be closed for the 4th of July:
-Friday July 3 – Normal morning 6am / 7am / 8am / 9am / 12pm. Open gym 10am-12pm.
But CLOSED for the afternoon classes (no 4pm / 5pm / 6pm class).
But CLOSED for the afternoon classes (no 4pm / 5pm / 6pm class).
-Sat July 4 – closed all day (no classes)
-Monday July 6 – open regular hours!
We appreciate you understanding all of coaches wanting a nice and relaxing holiday weekend!
-Amanda
