6/7/16 | Tuesday.
Strength: Complex: Deadlift, Hang Power Clean, Front Squat, Jerk.
Workout: AMRAP 14 of
5 Bar Muscle-ups,
4 Deadlifts,
3 Hang Power Cleans,
2 Front Squats,
1 Jerks.
Completed at 155 and 105# respectively for Men and Women.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
