6/8/16 | Wednesday.
Strength: Split Jerk.
Workout of the Day: 5 Rounds for Time of
20 Double-Unders,
10 Kettlebell Swings (53/35#),
5 Split Jerks (185/135#).
Compare to 4/22/14.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!