7/1/19 | Monday.
Strength:
Overhead Squat 7 x 2.
Workout of the Day:
For Time:
5-4-3-2-1 of:
Rope Climbs,
15-12-9-6-3 of:
Overhead Squat (75/55).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!