7/18/19 | Thursday.
Strength/ Skill:
Alternating EMOTM for 14 Minutes:
Max Bulgarian Split Squat,
1-2 Single Arm Ring Rows.
Workout of The Day:
AMRAP In 5 Minutes of:
Run 100m,
6 Burpee Box Jumps,
9 Plate Ground to Overhead (45/25),
Rest 2 Minutes then,
3 Rounds for Time:
100m Farmers Walk (70/53),
6 Plate Overhead Lunges (45/25),
9 Knees to Elbow.
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