7/18/16 | Monday.
Strength: Thrusters.
Workout of the Day: “Triple Take” complete for max reps:
AMRAP 3: 10 Thrusters (95/65#) & 10 Pull-ups,
rest 1 min.
AMRAP 3: 10 Power Cleans (95/65#) & 10 Burpees,
rest 1 min.
AMRAP 3: 10 Shoulder-to-Overhead (95/65#) & 10 Box Jumps.
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