7/29/15 | Bar Muscle-Ups

Amanda Chace · July 29, 2015

7/29/15 | Wednesday. Happy Birthday Mama Chace!
Strength: Ring Dips & Bar Muscle-ups.
Workout of the Day: For time, complete
1000m Row,
50 Box Jumps (24/20″),
30 Bar Muscle-ups.

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