7/7/14 | Monday.
Strength: Overhead Squats.
Workout of the Day: “Nancy”
5 Rounds for time of:
400m Run,
15 Overhead Squats (95/65#).
Compare to Mar 26 2012, May 13 2011, July 29 2011.
7/7/14 | Monday.
Strength: Overhead Squats.
Workout of the Day: “Nancy”
5 Rounds for time of:
400m Run,
15 Overhead Squats (95/65#).
Compare to Mar 26 2012, May 13 2011, July 29 2011.