7/8/14 | Tuesday.
Strength: Weighted Pull-ups / Kipping Pull-up Technique.
Workout of the Day: “Jackie”
For time, complete:
1000m Row,
50 Thrusters (45/35#),
30 Pull-ups.
Compare to Feb 11 2014, Feb 20 2013, Sept 28 2011.
After Party: V-ups.
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