7/8/16 | Friday.
Strength: Thrusters.
Workout: “Fran” 21-15-9 reps of
Thrusters (95/65#),
Pull-ups.
Compare to: 6/23/15, 11/4/14, 5/27/14, 12/19/13, 12/21/12, 1/6/12, 8/16/11, 4/11/11.
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