8/10/18 | Friday.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
“The Ghost.”
6 rounds of:
1 Minute Max Calorie Row,
1 Minute Max Burpees,
1 Minute Max Double Unders.
1 Minute Rest.
Compare to 9/26/17.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
