8/9/18 | Thursday.
Skill/Strength:
400m Farmers Walk (53/35).
Workout of the Day:
AMRAP in 7 Minutes of:
7 Hang Squat Cleans (75/55),
7 Box Jumps (24/20),
7 Knees to Elbow.
Rest 3 Minutes.
Repeat as AMRAP 5.
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