8/2/18 | Thursday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
“Jackie.”
For Time:
1000 Meter Row,
50 Thrusters (45/35),
30 Pull Ups.
Compare to: 1/15/18, 3/15/16, 7/8/14.
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