8/3/18 | Friday.
Skill/Strength:
Alternating EMOTM for 18 Minutes of:
5 Heavy Wallballs,
Max Ring Hold,
Max Hanging L-Sit.
Workout of the Day:
AMRAP in 15 Minutes of:
2 Wall Walks,
10 Single Arm Hang Dumbbell Clean and Jerk (50/35),
200m Run.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
