8/30/18 | Thursday.
Strength:
Turkish Get Up 7 x 2.
*Same weight across.*
Workout of the Day:
AMRAP in 9 Minutes of:
100m Run,
3* Medball Cleans (20/14),
3* Sit Ups.
*Ascends by 3 reps each round.
Rest 2 Minutes.
AMRAP in 6 Minutes of:
20 Double Unders,
3* Medball Cleans (20/14),
3* Sit Ups.
*Ascends by 3 reps each round.
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