8/31/18 | Friday.
Workout of the Day:
“31 Heroes.”
AMRAP 31 minutes:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
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