8/10/17 | Thursday.
Bring a Friend Day! All Classes! 6am, 8am, 9am, 12pm, 5pm and 6pm!
Workout of the Day: Partner Style!
AMRAP 13 Minutes:
200m Run,
20 Wallballs (20/14#),
20 Kettlebell Swings (53/35#),
20 Burpees.
Rest 3 Minutes then:
AMRAP 4 Minutes:
20 Lunges,
20 Sit-Ups.
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