8/11/17 | Friday.
Strength Complex:
3 Deadlifts + 2 Hang Squat Cleans + 1 Shoulder to Overhead.
Workout of the Day:
AMRAP 14 Minutes:
20 Double-Unders,
1 Burpee,
20 Double-Unders,
2 Burpees,
20 Double-Unders,
3 Burpees… etc.
*If you get to 20 Double Unders and 10 Burpees before the time is up, go back to 20 Double Unders and 1 Burpee and climb back up.*
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