9/19/19 | Thursday

9/19/19 | Thursday.

Strength / Skill Work:

Handstand Walk Practice,

Pistol Progessions.

Workout Of The Day:

As Many Reps As Possible In 14 Minutes Of:

150 Meter Row,

15 Foot Handstand Walk,

10 Pistols.

people working out in a group fitness class

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