9/23/19 | Monday.
Workout Of The Day:
Kettlebells For Kids:
With A Partner,
As Many Reps As Possible In 9 Minutes Of:
9 Kettlebell Swings (53/35),
9 Burpees,
9 Box Jumps (24/20).
Skill / Strength:
Alternating Every Minute On The Minute For 15 Minutes:
Bulgarian Split Squats,
Russian Twists,
Plank Hold.
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