9/25/18 | Tuesday.
Workout of the Day:
For Time:
800m Run,
20 Toes to Bar,
20 Ring Dips,
400m Run,
15 Toes to Bar,
15 Ring Dips,
200m Run,
10 Toes to Bar,
10 Ring Dips.
Strength:
Bench Press 5 x 5 at 80% of 5RM.
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