9/3/19 | Tuesday.
Skill:
Alternating Every Minute On The Minute For 12 Minutes Of:
Pistols,
Strict Toes To Bar.
Workout Of The Day:
As Many Reps As Possible In 15 Minutes Of:
200 Meter Run,
45 Double-Unders,
12 Single Arm Dumbbell Hang Clean And Jerks (50/35).
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