9/2/19| Monday

9/2/19| Monday.

Workout of the Day:

“31 Heroes”,

8 Thrusters (155/105),

6 Rope Climbs,

11 Box Jumps (30/24).

Partner WOD where Partner 1 runs 400 Meters with a sandbag (45/25), while Partner 2 performs the workout. Switch after each run.

people working out in a group fitness class

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