8/30/19 | Friday.
Workout of the Day:
For Time:
Part 1:
50 Double-Unders,
30 Burpees,
50 Double-Unders.
Rest 2 Minutes.
Part 2:
40 Double-Unders,
20 Wallballs (20/14),
40 Double-Unders.
Rest 2 Minutes.
Part 3:
30 Double-Unders,
10 Strict Pull-Ups,
30 Double-Unders.
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