9/14/17 | Thursday. Bourbon & Barbells for Ali is this Friday night!
Strength:
Hang Squat Clean x 3.
Workout of the Day:
AMRAP in 4 Minutes:
1-2-3-4-etc… of:
Hang Squat Cleans (115/75#),
Handstand Push-Ups.
*Rest 1 Minute and then Repeat 2 more times.*
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