9/18/17 | Monday.
Workout of the Day:
AMRAP in 10 Minutes of:
10 Thrusters (45/35#),
10 Kettlebell Swings (53/35#).
Rest 5 Minutes then:
“Elizabeth.”
21-15-9 of:
Power Cleans (135/95#),
Ring Dips.
Compare to: 1/7/16, 8/8/15, 10/14/14, 2/19/14, 5/13/13, 7/18/12, 11/28/11, and 6/13/11.
Then,
RomWOD!
