9/19/17 | Tuesday.
Skill:
Double Unders!
Then, Max Double Unders in 3 Minutes.
Workout of the Day:
For Time:
125 Double Unders,
100 Air Squats,
70 Kettlebell Snatches (53/35),
50 Burpees.
*Every 2 Minutes, stop and do 1 Tire Flip.*
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