9/25/15 | Press & Front Squat

Amanda Chace · September 25, 2015

9/25/15 | Friday.
Strength: Press – max out. Front Squat – max out.
Workout of the Day: AMRAP 14 of
400m Run,
14 Front Squats (135/95#),
14 KBSwings (53/35#).

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