#TorqueNation Updates 9/24/15

We hope all of you, our members, get as involved as possible when you can; as we are always trying to expose you to as much health and wellness as possible! Please find below opportunities to learn more and take care of your body beyond attending CrossFit classes; as well as give back to the community.

1. Blood Drive at neighbors Chace Building Supply – sign up to donate at www.redcross.org
2. Kinesiology Tape 101: learn about KT Taping and get taped (free) before your workout this Mon 9/28 at 7:45am and 8:45am https://crossfittorque.com/kinesiology-tape-101/
3. SFH Taste Testing – free samples of their product Mon 9/28 at 4:30-7pm https://crossfittorque.com/stronger-faster-healthier-protein-taste-testing/
4. Mobility class – take care of your body and recover quicker – $5 but if we get 10 attendees then its free -Thurs Oct 1, 2015 @ 7pm https://crossfittorque.com/mobility-class-101-7pm/
5. Look for announcement for FREE anti-bullying class for parents and kids led by Personal Best Karate – should be on a Monday in the next few weeks

6. Closed Monday 10/12 Columbus Day

7. Self Defense Seminar – guests from Ohio are coming to put on this seminar -$25 – Sat 10/17 at 10am – sign up here https://crossfittorque.frontdeskhq.com/courses/62182
8. Barbells for Boobs (breast cancer) fundraiser event – Sat 10/24

9. Looking for a Chiropractor, Massage Therapist or Physical Therapist? We have searched and met with a number of professionals over the past two years, and believe we have found the best recommendations for you, our members. email Amanda for contact information.

**Stay up to date and get TEXT messages re: announcements, ’emergency’ or ‘last minute’  announcements re; closings, traffic, schedule updates, events, etc. Text “@cfgroup” to 81010.   This will be another way to stay involved, if you don’t check your emails a lot, or have Facebook.

people working out in a group fitness class


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