5/18/15 | Monday.
Strength: Hang Squat Snatch.
Workout of the Day: AMRAP in 22 min of
5 Hang Squat Snatch (95/65#),
20 Box Jumps,
5 Hang Squat Snatch,
20 Pull-ups,
5 Hang Squat Snatch,
20 Push-ups.
5/18/15 | Monday.
Strength: Hang Squat Snatch.
Workout of the Day: AMRAP in 22 min of
5 Hang Squat Snatch (95/65#),
20 Box Jumps,
5 Hang Squat Snatch,
20 Pull-ups,
5 Hang Squat Snatch,
20 Push-ups.