3/3/14 | Front Rack Lunges Amanda Chace · March 3, 2014 3/3/14 Monday | Registered Open Athletes – please submit your scores before 5pm tonight! Skill: L-sits…Strength: Front Rack Weighted Lunges…Workout of the Day: 2 min on, Rest 1 min, for 4 Rounds. 10 Jumping Alternating Lunges & 7 HSPU.