3/15/18 | Thursday.
Skill/Strength:
Alternating EMOTM for 10 Minutes:
X# of Push Ups,
X# of GHD Sit Ups.
Station Workout:
Max Reps in 2 Minutes at Each Station:
*Rest 2 Minutes between Rounds.*
Sled Push,
Calories on the Bike,
Slam Ball,
Front Rack Sand Bag Hold.
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