5/12/15 | Tuesday.
Strength: Complex of the following:
2 Power Cleans,
2 Front Squats,
2 Jerks.
Workout: EMOTM for 10:
1 Power Clean,
1 Front Squat,
1 Jerk.
5/12/15 | Tuesday.
Strength: Complex of the following:
2 Power Cleans,
2 Front Squats,
2 Jerks.
Workout: EMOTM for 10:
1 Power Clean,
1 Front Squat,
1 Jerk.