4/16/14 | Back Squat.
Strength: Back Squat 7×3.
WOD: For time, complete:
-50-40-30-20-10 reps of Double-Unders,
-25-20-15-10-5 reps of Back Squat (95/65#).
4/16/14 | Back Squat.
Strength: Back Squat 7×3.
WOD: For time, complete:
-50-40-30-20-10 reps of Double-Unders,
-25-20-15-10-5 reps of Back Squat (95/65#).