*We will be open Monday all day, normal schedule!
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-10-23&VIEW=list
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!
Wednesday October 9, 2013
Strength:
Back Squat 1-1-1-1-1
Workout:
5 Rounds for total reps
5 Back Squats, 225/155#
Max HSPU
Note: 12 min time cap
