*Normal Schedule today!
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-10-23&VIEW=list
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!
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Monday October 14, 2013
Strength:
Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
10 Rounds
Workout:
21-15-9 reps of
KB Snatch, 1.5 / 1pd
400m Run after each set of KBS
Post your results to comments!
