Welcome to CrossFit Torque!
-Tuesday Dec 31. Open for classes 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
-Wednesday Jan 1, 2014 – closed for the day. Complete tabata mashup of squats and push-ups if you want!
–Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 15 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”
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Friday December 27, 2013
Workout of the Day:
With a partner, complete the following:
3 Rounds of 1 min AMRAP of
Slam Balls (switch every 5 reps)
Double-Unders (switch every 15)
Sled Pulls (switch every 1 pull)
Burpee Box Jumps, 24/20″ (switch every 3 reps)
Rest 2 minutes between rounds.
