2/5/15 | Thursday.
Strength: Turkish Get-ups.
Workout: For time, complete:
100 KBSwings (53/35#),
100 Burpees.
Break up reps as needed. Compare to 9/23/2013.
2/5/15 | Thursday.
Strength: Turkish Get-ups.
Workout: For time, complete:
100 KBSwings (53/35#),
100 Burpees.
Break up reps as needed. Compare to 9/23/2013.