Deadlift Tuesday 131210

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Welcome to CrossFit Torque!
-CF Teen Class – Our CrossFit Teen classes have moved to a 4-5pm slot on Monday and Wednesdays! The adult class still will happen at the same time. Spread the word!
Holiday children donations – for Horizons for Homeless Children! Donations will be accepted until this Saturday – get your donations in today! (see list here: http://www.horizonsforhomelesschildren.org/assets/Online-Wish-List.pdf)
-Tuesday Dec 24. Open 6/7/8/9am/12pm. Closed for the afternoon.
-Wednesday Dec 25. Closed all day
-Tuesday Jan 31. Open 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
Jump Rope Seminar, Sat Jan 25, 2014 from 2-4pm. Registration information coming soon
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm.
Don’t forget to bring in toys/ donations for Horizons for Homeless Children

Tuesday December 10, 2013
Strength:
Deadlift
Workout:
15 min AMRAP
5 handstand push-ups
10 deadlifts
15 box jumps
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