All classes will be in the old current space until further notice!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)
—
Friday August 16, 2013
In preparation for today’s strength, check out this video: https://www.facebook.com/photo.php?v=10151790915137728
Strength:
High Hang Squat Snatch 3-3-3-3-3
Workout:
“JT with some Snatch”
For time, complete the following:
5 Hang Squat Snatch, RX: 95/65#, L2: 75/55#, L1: 65/45#
21 Handstand Push-ups
21 Ring Dips
21 Push-ups
5 Hang Squat Snatch, RX: 95/65#, L2: 75/55#, L1: 65/45#
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
5 Hang Squat Snatch, RX: 95/65#, L2: 75/55#, L1: 65/45#
9 Handstand Push-ups
9 Ring Dips
9 Push-ups
5 Hang Squat Snatch, RX: 95/65#, L2: 75/55#, L1: 65/45#
Post your results to comments!
