Do it like Mr Harris, Friday 130816

All classes will be in the old current space until further notice!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Friday August 16, 2013
In preparation for today’s strength, check out this video: https://www.facebook.com/photo.php?v=10151790915137728
Strength:
High Hang Squat Snatch 3-3-3-3-3
Workout:
“JT with some Snatch”
For time, complete the following:
5 Hang Squat Snatch, RX: 95/65#, L2: 75/55#, L1: 65/45#
21 Handstand Push-ups
21 Ring Dips
21 Push-ups
5 Hang Squat Snatch, RX: 95/65#, L2: 75/55#, L1: 65/45#
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
5 Hang Squat Snatch, RX: 95/65#, L2: 75/55#, L1: 65/45#
9 Handstand Push-ups
9 Ring Dips
9 Push-ups
5 Hang Squat Snatch, RX: 95/65#, L2: 75/55#, L1: 65/45#
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