Filthy 50"Friday 130524

20130523-153934.jpg

20130523-151603.jpg

Friday May 24, 2013
Workout for today is:
“FILTHY 50”!
For time, complete:
50 Box Jumps, 24 / 20 “
50 Jumping Pull-ups
50 KB Swings, 1pd
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 45 / 30#
50 Back Extensions
50 Wall Ball Shots, 20 / 14 #
50 Burpees
50 Double-Unders
Compare to September 14, 2012 (120914), February 10, 2012 (120210) and September 26, 2011 (110926). Post results to comments!

20130521-204822.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque